Workout of the Day
Saturday, 2/11/12 INNER BOX BATTLE DETAILS FOR ATHLETES All competitors, for all heats, must be checked in prior to athlete briefing at 8:30. If you are not there prior to 8:30, you will not have a chance to warm up.  Suggested MWODs -  Mash out middle quad Mash out inner quad Hip flexor Quad stretch Figure 4 Painball 1st rib Let’s do this! See you in the am! 

Saturday, 2/11/12

INNER BOX BATTLE DETAILS FOR ATHLETES

All competitors, for all heats, must be checked in prior to athlete briefing at 8:30. If you are not there prior to 8:30, you will not have a chance to warm up. 

Suggested MWODs - 

  1. Mash out middle quad
  2. Mash out inner quad
  3. Hip flexor
  4. Quad stretch
  5. Figure 4
  6. Painball 1st rib

Let’s do this! See you in the am! 

Posted 3 months ago