Workout of the Day
Saturday, 2/4/12 GET FIT CHALLENGE UPDATE Some of our Challengers started their 30 days early for various reasons. And those that are completing their 30 days early are reporting amazing results! Paul Garcia lost over 17 pounds while taking advantage of the 1-on-1 food coaching program available for those transitioning to paleo. His wife, who is not a CDR member but joined him in his commitment to eating clean for 30 days, lost 8lbs! And her goal was to lose 5lbs!  One commonality among people who are successful at maintaining a clean diet and healthy lifestyle, is the support of the people closest to them. Finding someone who cheers you on, holds you accountable, shares ideas and doesn’t sabotage your efforts is one of the best strategies for long term success. I want to share an email we got that shows the value of that support.  Tamera and Calvin, Heather and I started our 30 day challenge on January 3rd, because I’m going to a bachelor party in Vegas this weekend. So we focused on eating 100% paleo, going to CDR at least 4 days a week, and only eating one small cheat meal a week. I lost 16lbs and she lost 9lbs for a total of 25!! I can’t begin to tell you how much better we feel! All of the little things are so much easier now like simply tying my shoe. We really focused on keeping each other honest and focused and it truly paid off! It’s so much easier being in a relationship with someone that has similar goals and I’m sure we will continue this challenge on Monday :)Thank you both so much for all your hard work and dedication we really appreciate it! Going to CDR added another perk, Heather!  Jared Congratulations to Jared and Heather on their Challenge success! Their hard work, enthusiasm, support, and accountability has paid off!  For everyone else, there is ONE WEEK LEFT! Are you staying on track? Practicing the habits you committed to? Are you holding yourself accountable? Checking in with your accountability partner? A goal is a promise that you make to yourself. You deserve to keep the promises you make to yourself. Make this 30 days count. We can’t wait to hear your results and celebrate your success! WORKOUT OF THE DAY 6am WOD - In the box 8am and 10am WODs at Brookside Park. This is the last of the Get Fit Challenge workouts. Remind your friends and family to arrive 20 minutes early. NLI - come out and support CDR athletes competing!25401 Paseo de Valencia, Laguna HillsWODs start at 8am and end at 3:45pm

Saturday, 2/4/12

GET FIT CHALLENGE UPDATE

Some of our Challengers started their 30 days early for various reasons. And those that are completing their 30 days early are reporting amazing results! Paul Garcia lost over 17 pounds while taking advantage of the 1-on-1 food coaching program available for those transitioning to paleo. His wife, who is not a CDR member but joined him in his commitment to eating clean for 30 days, lost 8lbs! And her goal was to lose 5lbs! 

One commonality among people who are successful at maintaining a clean diet and healthy lifestyle, is the support of the people closest to them. Finding someone who cheers you on, holds you accountable, shares ideas and doesn’t sabotage your efforts is one of the best strategies for long term success.

I want to share an email we got that shows the value of that support. 

Tamera and Calvin,

Heather and I started our 30 day challenge on January 3rd, because I’m going to a bachelor party in Vegas this weekend. So we focused on eating 100% paleo, going to CDR at least 4 days a week, and only eating one small cheat meal a week. I lost 16lbs and she lost 9lbs for a total of 25!! I can’t begin to tell you how much better we feel! All of the little things are so much easier now like simply tying my shoe. We really focused on keeping each other honest and focused and it truly paid off! It’s so much easier being in a relationship with someone that has similar goals and I’m sure we will continue this challenge on Monday :)

Thank you both so much for all your hard work and dedication we really appreciate it! Going to CDR added another perk, Heather! 

Jared

Congratulations to Jared and Heather on their Challenge success! Their hard work, enthusiasm, support, and accountability has paid off! 

For everyone else, there is ONE WEEK LEFT! Are you staying on track? Practicing the habits you committed to? Are you holding yourself accountable? Checking in with your accountability partner? A goal is a promise that you make to yourself. You deserve to keep the promises you make to yourself. Make this 30 days count. We can’t wait to hear your results and celebrate your success!

WORKOUT OF THE DAY

6am WOD - In the box

8am and 10am WODs at Brookside Park. This is the last of the Get Fit Challenge workouts. Remind your friends and family to arrive 20 minutes early.

NLI - come out and support CDR athletes competing!
25401 Paseo de Valencia, Laguna Hills
WODs start at 8am and end at 3:45pm

Posted 4 months ago