Workout of the Day
Thursday, 2/2/12 You may have noticed that many of the classes are getting quite large. You are not mistaken! In August, CDR had 2,300 visits in the month. In January, CDR had over 3,000  visits! While we’ve welcomed quite a few new members, that isn’t the only reason for the large classes. Every week, the coaches run a report to find out who hasn’t been in the box at all during the week (yes, that’s right… they DO know when you’re missing in action!). Previously, there would be about 60-70 people  missing during the week. That number is down to about 15! We’re seeing lots of committed members working hard on their goals and being consistent with their workouts! Hard work and consistency is what its all about and CDR members know it!  You can be assured that CDR is actively working to continually improve your experience in the box. Steps are being taken to address the large class sizes. You have probably noticed an additional coach in your classes, with Sean’s addition to the coaching team. Stay tuned for more exciting changes on the horizon!  INNER BOX BATTLE UPDATES The heats are posted in the box. The WODs will be announced Monday on the whiteboard only! CDR CLOTHING SWAP - FEBRUARY 25TH, NOON Reminder… We are hosting a swap of good condition clothing. This will be a fun chance to share a few clothing items with your CDR friends. We will also be collecting clothing and small donations to assist Family Services Association of Redlands. This is a great opportunity to clean out your closets, put those barely-worn items back into use, and donate to our less fortunate community members. Please plan to bring your swap items to the box by the 20th!  WORKOUT OF THE DAY Strength Day 5x3 cleans 5x5 press

Thursday, 2/2/12


You may have noticed that many of the classes are getting quite large. You are not mistaken! In August, CDR had 2,300 visits in the month. In January, CDR had over 3,000  visits! While we’ve welcomed quite a few new members, that isn’t the only reason for the large classes. Every week, the coaches run a report to find out who hasn’t been in the box at all during the week (yes, that’s right… they DO know when you’re missing in action!). Previously, there would be about 60-70 people  missing during the week. That number is down to about 15! We’re seeing lots of committed members working hard on their goals and being consistent with their workouts! Hard work and consistency is what its all about and CDR members know it! 

You can be assured that CDR is actively working to continually improve your experience in the box. Steps are being taken to address the large class sizes. You have probably noticed an additional coach in your classes, with Sean’s addition to the coaching team. Stay tuned for more exciting changes on the horizon! 

INNER BOX BATTLE UPDATES

The heats are posted in the box. The WODs will be announced Monday on the whiteboard only!

CDR CLOTHING SWAP - FEBRUARY 25TH, NOON

Reminder… We are hosting a swap of good condition clothing. This will be a fun chance to share a few clothing items with your CDR friends. We will also be collecting clothing and small donations to assist Family Services Association of Redlands. This is a great opportunity to clean out your closets, put those barely-worn items back into use, and donate to our less fortunate community members. Please plan to bring your swap items to the box by the 20th! 

WORKOUT OF THE DAY

Strength Day

  • 5x3 cleans
  • 5x5 press
Posted 4 months ago
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