Robert Warrick participating in the Get Fit Challenge with his wife, Jessica, his parents, and his sister!

Next Level Invitational - Saturday, February 4th

We have 4 CDR athletes competing in the first of three NLI events in the Summer Series. NLI is always a fun event, and it looks like they are adding a few interesting elements, like an agility course. Parking is free. Tickets are $8 online and $10 at the door. Event starts at 8am and goes to 3:45, with awards at 5pm. Come out and support our athletes! 

**NLI is at a new location - 25401 Paseo De Valencia, Laguna Hills**

http://www.legendarycompetitor.com/

Paleo Supper Club - Wednesday

Join us for a paleo dinner on Wednesday at pm. Bring a dish to share (or email me for alternatives). Feel free to invite your friends or family that are participating in the Get Fit Challenge. Email to sign up, tamera@crossfitcdr.com. See you there! 

WORKOUT OF THE DAY

3 rounds for time of…

• 30 situps
• 15 deadlifts
• 30 double unders
• 200m run