One of the side effects of regular CrossFit WODS and a clean diet… suddenly your clothes are too big. Time to go shopping! But what if you haven’t quite reached your goal and you’re in between sizes? You don’t want to invest in a new wardrobe only to have the same “problem” in a few months. This is a common complaint, since so many of you are working hard and eating right! Once again, we’ve got your back!

CLOTHING SWAP AND DONATION EVENT

WHEN: Saturday, February 25th, noon-4pm

WHERE: CrossFit CDR Redlands

WHAT: Bring your good condition clothing that no longer fits (but is nice enough that you would want your friend to wear it) and swap for clothes that fit you. We’re looking to swap business and casual clothing for men and women. We will be requesting a small donation if you want to participate, but don’t have clothing to contribute. There will be an even smaller donation requested if you contribute at least one swap-able item. All money raised will be donated to Family Services Association of Redlands. 

Also, we will be collecting those clothing items that are maybe not something you want to swap but is still in good enough condition to donate - especially winter coats and baby/ children’s clothing. All donated clothing and clothing leftover from the swap will be given to Family Services Association of Redlands. 

• Please bring your items to swap by February 20th (clean and in good condition).
• Donation items will be collected the day of the event only.
• If you are interested in volunteering to assist with this event, or if  you have questions, email tamera@crossfitcdr.com
• More details about the swap as we get closer to the event!

Thank you to Jessica Novela and Christie Pleiss for the great idea and for volunteering! 

WORKOUT OF THE DAY

Partner WOD

5 rounds for time…

• 20 wall ball
• 20 med ball clean
• 200m run with med ball