30 Day Challenge Updates

• Tomorrow is the last chance to order your Washington Produce and Corner Butcher Shop meal boxes for pick up on Monday. Available on Washington Produce’s website, these boxes contain almost everything you need for a week’s worth of paleo meals. Easy recipes are included along with a short list of necessary pantry items. Paleo doesn’t get any easier than this! If you have any questions about the boxes, email tamera@crossfitcdr.com.
• Bring in your Goal Sheet if you haven’t already. If you need help with your goals or habits, talk to a coach! 
• February 11th competitors - are you practicing your skills?? Double unders, accurate wall balls, handstand push ups?
• We are still working with restaurants to offer clean menu options. We apologize for the delay. We will provide you with info on the restaurants when we can feel confident about the menu items they are offering! If you have personal contacts with restaurants that might be interested in creating clean menu items, please email tamera@crossfitcdr.com. 
• Mandy, the massage therapist, will be at CDR full time starting next week. Call her now to schedule your appointment (951-283-0894) and take care of your recovery goals! 

WORKOUT OF THE DAY

Get Fit Workouts at 8am and 10am. Will take place at CDR since rain is likely. It is not too late to invite your friends and family to join you in the Challenge! Just make sure to have them arrive 20 minutes early.