Thursday, 1/19/12
Need a massage?
Remember, it isn’t just about exercise and diet! Rest and recovery is important to meeting your body composition and performance goals! You can’t reach those big goals if you’re struggling with chronic pain.
Starting next week, Mandy Hegel will be at CDR full time, doing therapeutic sports massage. Mandy is very skilled at what she does and will help you deal with those nagging tight or painful spots. She is taking appointments now! Call her at (951) 283-0894 to schedule.
WORKOUT OF THE DAY
“Elizabeth”
21-15-9
Cleans and ring dips
