Bob Nottingham pulled a 305 deadlift today! Congratulations to everyone that got a deadlift PR today. 

30 DAY CHALLENGE - Don’t forget to bring your goal sheets to the box this week! There is an envelope on the display case for completed sheets. If you have questions about your goals, ask a coach! 

Check out this great article on willpower, How to Strengthen Your Willpower and 20 Ways to Conserve It…

http://artofmanliness.com/2012/01/15/how-to-strengthen-willpower/

All 20 strategies are worth considering as you tackle your challenge goal, but here are a few of my favorites:

• Make your goal as clear and specific as possible
• Create routines, set things up on autopilot
• Set up an accountability system
• Get enough sleep and take naps
• Surround yourself with those who have similar goals
• Delay gratification instead of nixing it altogether
• Have a higher purpose

WORKOUT OF THE DAY

CDR Endurance