Caysen challenged “Fitness Lonnie” to a burpee contest and won! Way to represent CDR!

CDR INNER BOX BATTLE

The CDR Inner Box Battle will take place on Saturday, February 11th at Hangar 24’s Distribution Center. We have over 100 athletes competing across multiple categories. This event is going to be huge! Bring your friends and family! In addition to a great venue, Hangar 24 will be selling beer. Corner Butcher Shop will be selling barbecue - with paleo and non-paleo options. Reps from Stronger Faster Healthier will be there to talk about their protein and fish oil products. Watt Bike reps will be there putting on races. Washington Produce will be providing refreshments for our athletes. There will even be a dj providing music. Invite everyone you know - this is going to be awesome!

Athletes, judges and volunteers - make sure to mark your shirt size on the sheet on the display case in the box. 

Athletes - Do you have your double unders down? I’ll ask again, Do you have your double unders down?!? Are your wall balls accurate and legit? Advanced athletes - how are your handstand push ups? I see some good performance goals to focus on during the 30 Day Challenge! 

WORKOUT OF THE DAY

Tuesday 20s