Congratulations to Calvin on an awesome performance at OC Throwdown this weekend! Calvin competed among some of the top CrossFit athletes in the country and finished strong! We are still waiting on the final scores - but CDR friends and family have reason to be proud! CrossFit CDR athletes are coming on strong - expect big things from all of our competitive athletes as we near the next NLI series and CrossFit Games season! 

Thank you to everyone that came out to represent CrossFit CDR this weekend. CDR consistently has the best spectator showing at events! 

**Don’t forget to bring your 30 Day Challenge Goal sheets to the box this week!**

WORKOUT OF THE DAY

details on the board in the am!