Thursday, 1/12/11

OC Throwdown - this Saturday and Sunday!

OC Throwdown is a So Cal CrossFit competition featuring the top 150 men and 100 women in the region. Along with big name Games competitors, you’ll be able to watch Calvin represent in the ELITE division! The event will take place at the Hangar at the OC Fairgrounds. The indoor venue is going to be awesome - rock concert meets CrossFit. Head out there this weekend - you won’t regret it!

Calvin WODs at 12:15 and 4:30 on Saturday. For those of you attending the Kick Off, you’ll have plenty of time to make it down for the 2nd WOD. 

When: Saturday (starting at 8:30am) and Sunday, Calvin’s WODs at 12:15 & 4:30

Where: Hangar at OC Fairgrounds, enter at Gate #8

What: Top CrossFit athletes in So Cal compete for $5000 cash purse

Who: Calvin qualified to compete in the Elite Division

WORKOUT OF THE DAY

Med Ball warm up

WOD - Double unders, 75-50-25, and back squat (225/155), 15-10-5