RX STAR WORKSHOP

CDR is hosting another RX STAR Workshop for the ladies on Thursday at 6pm! This time, the focus will be on setting CrossFit performance goals - anything from handstands, to double unders or box jumps. Think about the skills that you want to master this year. Aly, from RX STAR, will take  you through the process of setting effective performance goals and then determine the steps that will be necessary to meet those goals. This workshop is a great complement to the goals setting we will be doing for the Challenge Kick Off on Saturday! Armed with a few effective strategies to meet your body composition and performance goals in 2012 - you will be unstoppable! And this is the month to start it off right! Registration is $60. Sign up online using this link:

http://cdrrxstar.eventbrite.com/

Hurry! Only a few spots left!

WORKOUT OF THE DAY

CDR Endurance