RECIPE OF THE WEEK

Pan-Grilled Sausages with Apples and Onions

• 2 tablespoons ghee or pastured butter (Kerrygold brand is the easiest to find)
• 4 fully cooked sausages
• 1 medium onion, sliced
• 1 medium tart apple (Granny Smith), peeled, cored and sliced
• 1 cup apple cider or apple juice (no sugar added!)
• 2 tablespoons chopped fresh sage
• 2 tablespoons fresh lemon juice

Melt 1 tbsp butter in a large skillet over medium heat. Add sausages and cook until beginning to brown, turning occasionally, about 5 minutes. Add onion and apple to sausages in pan; cook until onion and apple are tender, stirring often, about 5 minutes. Add apple cider and sage; increase temperature to high and stir until liquid is slightly reduced, about 2 minutes. Stir in lemon juice. Season to taste with salt and pepper. Using a slotted spoon, transfer onions and apples to serving plates and top with sausages. Whisk remaining tablespoon of butter into remaining sauce. Drizzle sauce over sausages and serve.

WORKOUT OF THE DAY

Tuesday 20s

WOD - MFM (115/75lbs)