CDR is hosting a Shoulder/ Neck Clinic on Saturday, January 21st, 12-4pm. The class will be taught by Jeff Alexander of Network Fitness. Cost for the class is $65. This class will fill up fast - there are only 14 spots left. Let Calvin know if you would like to attend. 

This single day mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR for the chest, neck, shoulders, upper back and arms. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions using balls, rollers, and blocks through Self-Myofascial Release (a process likened to self massage), functional stretches and test/retest assessment movements.
 
Learn self-care recovery techniques to maintain full range of motion and functional performance in athletic and daily activities. Release excess muscular tension, break up scar tissue and adhesions, and release trigger points to restore proper biomechanics.
 
Proper programming of these techniques is essential. You’ll learn which areas are your first, next, then last steps to regaining (and maintaining) proper range of motion.
 
This workshop will teach you proper tool selection, placement, and body movement for achieving the best results, as well as indications of when to refer a patient or client to advanced therapeutic care.
 

All participants receive:

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  A full-color 131-page digital download of the course workbook with 36 included SMR techniques and demonstrations

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  1 high-density SMR ball

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  4 hours of hands-on instruction, similar to hours of light and deep tissue massage

WORKOUT OF THE DAY

Gray Band testing at 6am and 8am classes

Regular programming at 10am class