Thursday, 1/5/12

Watch it again. You know you want to! What a great year!

GET FIT 2012 CHALLENGE

If you haven’t already, add your name to the whiteboard for the challenge. We have at least 80 CDR members already committed to working on some new habits for the new year. 

The classes this Saturday are perfect for the community members that will be joining in on the challenge. They will also be helpful for anyone who will be working on improving their diet but is not ready to go paleo. We’ll be talking about strategies for making gradual improvements. Classes will be this Saturday, the 7th, at 1pm (for meat-eaters) and 3pm (for vegetarians), at Washington Produce. 

The kickoff will be on Saturday, January 14th at 1pm, at Washington Produce. This is where you will commit to the habits you are going to practice for 30 days to reach your goals. Don’t forget to invite your friends, family and coworkers! 

All of our Inner Box Battle competitors are encouraged to sign up! Commit to eat clean and WOD hard for 30 days to get ready for battle! 

If you have any questions, email tamera@crossfitcdr.com

WORKOUT OF THE DAY

5X3 power clean