RX Star will be putting on a workshop for women at CrossFit CDR on Thursday, January 12th! The focus will be on goal-setting and skills! Space is limited, so register today! In a few days, registration will be opened up to women from other boxes and this event will sell out fast!
RXSTAR Presents “2012 Rockstar” Venture. – Clarity. Focus. Execution.
To start the 2012 year, RXSTAR will be unleashing a workshop as a catalyst for the 2012 ROCKSTAR year. The workshop will be available at Crossfit CDR and will be open to women from all affiliates and gyms. The focus of the workshop will be to set the foundation for 2012 in not only goals, vision books, but also in tactical skills from pull-ups to box jumps. Fusing together tactical skill training with visionary mental preparation, you are ensured to unleash your true potential.
What: “Bring in the 2012 Rockstar” Venture.
When: Thursday January 12th 6-9pm
Where: Crossfit CDR
Why: Set the tools, teach the tactics, and EXECUTE a PLAN for your 2012 ROCKSTAR YEAR.
Venture will include A Vision Book Training Manual for 2012. Goal Setting Documents, and hands on tactical skill training. Gymnastics, Pull-up work, and Oly Technique.
Cost: $60.00
Start with a Goal… End with A Result. RXSTAR
To sign up for the RX Star workshop, you must use the link below to reserve your spot!
WORKOUT OF THE DAY
Named WOD - on the board in the am!
