Wishing everyone a safe and happy New Year!
9AM NEW YEAR’S EVE WOD - Be sure to sign up on the board if you are attending. All other classes are canceled.
CONSTRUCTION NEWS
CDR is continuing to grow and improve! Due to the construction (flooring, pull up bar additions, etc), some classes have been canceled and more will likely be canceled as needed to finish up. Phases of the construction just create too much dust or fumes for us to feel comfortable with our members working out in those conditions. We apologize for the inconvenience and we appreciate your patience! We will continue to run as many regularly scheduled classes as possible and do everything we can to minimize the cancelations.
ALL MONDAY CLASSES ARE CANCELED - We look forward to starting the new year with you on Tuesday! Enjoy your long holiday weekend and stay safe!
RX STAR WORKSHOP
CDR will be hosting another RX STAR workshop for the ladies! Registration will be open for CDR members only for one week - after that, other boxes will be invited to attend and there are only 20 spots! If you are interested, sign up now! This will fill up quickly! Use the link below to register (there is NO sign up at the box, you must register online to save your spot!).
RXSTAR Presents “2012 Rockstar” Venture. – Clarity. Focus. Execution.
To start the 2012 year, RXSTAR will be unleashing a workshop as a catalyst for the 2012 ROCKSTAR year. The workshop will be available at Crossfit CDR and will be open to women from all affiliates and gyms. The focus of the workshop will be to set the foundation for 2012 in not only goals, vision books, but also in tactical skills from pull-ups to box jumps. Fusing together tactical skill training with visionary mental preparation, you are ensured to unleash your true potential.
What: “Bring in the 2012 Rockstar” Venture.
When: Thursday January 12th 6-9pm
Where: Crossfit CDR
Why: Set the tools, teach the tactics, and EXECUTE a PLAN for your 2012 ROCKSTAR YEAR.
Venture will include A Vision Book Training Manual for 2012. Goal Setting Documents, and hands on tactical skill training. Gymnastics, Pull-up work, and Oly Technique.
Cost: $60.00
Start with a Goal… End with A Result. RXSTAR
Use this link to sign up!
