MOBILITY WOD VIDEO OF THE WEEK
Here is a mobility WOD to improve shoulder stability, when the arm goes behind the torso, during a push-ups, dip or bench press, for example.
Check out the entire post here…
http://www.mobilitywod.com/2011/12/episode-356365-improving-your-dip-or-bench.html
NEW YEARS EVE WOD
One WOD only on Saturday - 9am. Please sign up on the whiteboard if you plan to attend!
WORKOUT OF THE DAY
“KELLY” - as a team
5 rounds for time of…
- run 400m
- 30 box jump
- 30 wall ball
partner A works, while partner B does as many sit ups as possible!
