Friday, 12/23/11
Did you know there is a great resource for body weight WODs on the CDR homepage? Check it out! Take this list with you on your next trip and you can WOD anywhere! Get your friends and family to join in. Come home feeling great with no vacation/ holiday guilt!
http://www.crossfitcdr.com/CrossFitBodyweightWorkoutResourcev2.0.pdf
WORKOUT OF THE DAY
Team WOD - Try to coordinate WOD times so you can workout with your competition partner!
**Reminder! There is one WOD at 9am on Christmas Eve!**
