Since July of this year, we’ve had several members commit to their own, personal 30-day clean eating challenges. With coaching and accountability, CDR members have been able to kick start their results, improve their health, and transition to paleo lifestyles. 

Congratulations to…

Rhonda Dolormente
Debbie Webb
Buddy Porch
Ryan Carpenter
Chad Davis
Shaila Phillip
Jon Diaz
Ashley Sambar
Adam Schwartz
Parker Maloney
Holly Houser
Renee Stallone
Tim and Jetta Wessel
Cindy Totten

We’ve had many more take advantage of one time coaching sessions or classes to start their own clean eating habits. We are so proud of the CDR members that have recognized the importance of food and recovery in achieving their fitness goals! 

We have a group challenge starting January 14th. The challenge will be free and will offer the tools you need to accomplish your goals. Check out the whiteboard for more information after Christmas.

One-on-one coaching is available to start your own personal challenge at any time. Email tamera@crossfitcdr.com for more information. 

WORKOUT OF THE DAY

Warm Up - 3 rounds for time…

• 7 muscle ups
• 21 thrusters (35lbs db)

WOD - AMRAP 20 minutes

• run 400m
• 15 stiff leg deadlifts (95/65)