Saturday, 12/17/11
MOBILITY VIDEO OF THE WEEK
This week’s mobility video (from mobilitywod.com) shows you an easy way to hit specific tight, junky spots that need a little extra attention. By tacking down half of a lacrosse ball you can apply pressure to the specific spot, and perform basic movements to engage your nasty spot (in the video, they use the squat). Give this one a try!
WORKOUT OF THE DAY
Hero WOD
“Wood” 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24” box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
