REDLANDS GET FIT CHALLENGE 2012

CrossFit CDR Redlands and Washington Produce are teaming up to start the new year with a challenge. This 30-day challenge will be different than past challenges. One of the biggest changes - anyone in the community is welcome to join in! We’ll be encouraging families, friends and coworkers to join together and commit to 30 of encouraging and supporting each other. It will be free to participate in the challenge and you’ll get resources, strategies, activities and incentives to help you along the way. We’ll be focusing on clean eating, consistent workouts and rest/ recovery. Everyone will be encouraged to set their own goals at the start of the challenge and log their progress throughout the month. 

There will be two classes January 7th to get you started with a clean eating plan, so you have a week to get your kitchen stocked. One class will be specific to vegetarians. 

The challenge will kick off on January 14th with a party at Washington Produce. 

The challenge will end with CDR’s Inner Box Battle at Hangar 24’s Distribution Center on February 11th.

INNER BOX BATTLE

February 11th at Hangar 24’s Distribution Center in Redlands

You must register by January 3rd!

Two person teams (same-sex), $70 per team, includes a t-shirt

Let a coach know if you’re interested and you’ll be partnered with someone of similar strength and skill. Teams will be entered into the appropriate category. There will be 4 categories so everyone will have the chance to compete with similar teams.

We are so excited to start 2012 with a big challenge and a fun competition! We hope to see everyone participate! Stay tuned for more information throughout December!

WORKOUT OF THE DAY

3 rounds of time of…
40 double unders
20 burpees
10 weighted pull ups