Congratulations to this year’s award winners!

Consistency - Rachel Mickelson
Determination - Cindy Totten
Results - Nick and Sue McFayden
Team of the Year - Bob and Johnie Nottingham
Spirit of CDR - Chad Davis 

Congratulations to all of the CDR athletes who competed on Saturday! CDR represented once again with first and second place winners in the Masters Men and Women categories!

• Eric Ory - 1st place, Masters Men
• Paul Mickelson - 2nd place tie, Masters Men
• Jeff Padgett - 2nd place tie, Masters Men
• Penny Lundgren - 1st place, Masters Women
• Jenna Ory - 2nd place, Masters Women

WORKOUT OF THE DAY

**Don’t forget to wear your Christmas pajamas!**

12 Days of Christmas

On the first day of Christmas, my true love gave to me, 1 heavy deadlift (315/205)…

• 2 Bear crawls
• 3 weighted pull ups
• 4 hang cleans (135/95)
• 5 push ups with release
• 6 DB thrusters (50/35)
• 7 Seated box jumps (24/20)
• 8 med ball leg lifts (14/8)
• 9 jumping squats
• 10 Mt. Climbers
• 11 Body Blasters
• 12 man makers (50/35)

WOD plays out just like the song!