Friday, 12/9/11
MWOD VIDEO OF THE WEEK
This video shows a cue for improving ankle position in the squat, which also helps force the knees out. Even with flat arches, a cue for the ankles can put the ankle in a more stable position and help create torque. We’re used to paying attention to the knees, because they are a large joint that we can easily observe. But your ankles need a little love too!
Check out the whole post here…
WORKOUT OF THE DAY
40 wall balls
run 400m
20 wall balls
run 400m
10 wall balls
run 400m
5 wall balls
run 400m
