Dare doing some heavy lifting! 

Choosing the healthiest foods and drinks can be confusing. And sometimes we choose something, knowing it isn’t a best option, but thinking that it is better than the alternative. Drinks containing fruit juice can fall into that category - at least it isn’t soda, right?! As you can see here, some fruit drinks actually have MORE sugar than soda. 

**This Saturday is the 3rd and final event of the NLI Winter Series. Join us at the OC Marketplace to watch 16 CDR athletes compete! Wear your red CDR shirt!**

WORKOUT OF THE DAY

Testing of the NLI WODS

Run 1 mile for time-WOD#1

WOD 2
Max Hang Snatch-4 min
rest 1 min
Cycle 1k for time

WOD 3
Chipper
 100-DU
20-HSPU
25-Power Clean
30-TTB
35-Burpee Deadlift
40-Pullups
100-DU