Tuesday, 12/6/11
Congratulations to Christie P and Jessica N! They ran a 5k during the weekend - both took first place in their age divisions and Christie was the top finishing female overall! Christie attributes her win strictly to her CrossFit workouts - she hasn’t done any additional running! CrossFit makes you stronger AND faster!
WORKOUT OF THE DAY
3 rounds for time of…
- 3 rope climb
- 10 box jump (30/24)
- 21 overhead lunges (45/35)
- 400m row
