This is how you decorate a Christmas tree when you have a 58” box jump! Santa’s reindeer aren’t the only ones that know how to fly! If you haven’t seen Jonathon’s amazing box jump yet…

http://www.youtube.com/watch?v=fLoMYZbbltU

The CDR Christmas tree is up and ready to be decorated! I’ve already heard some rumblings of class-to-class competition for best ornaments! 5am already showed us what time it is (literally!) - with an awesome tree topper! So bring in an ornament or some tree bling! 

**This Saturday there will be a 6am class only. All coaches will be at Battle of the Boxes. See you there!**

WORKOUT OF THE DAY

Burpee Face Off

Team WOD - 

• 30 toes to bar
• 10 hang power cleans (135/95)
• 30 toes to bar
• 10 hang power cleans (165/115)
• 30 toes to bar
• 10 hang power cleans (195/135)

Team WOD - Spin Off