Come out to watch 4 CDR teams compete in Saturday’s Battle of the Boxes at CrossFit Kinnick in Upland! The event starts at 8am and awards will be presented at 5pm. Tickets are $5 per person. This is going to be a fun event with CDR teams competing in Intermediate, Advanced and Masters. Each team is made up of 2 men and 2 women. Come out and show them some love - they will be doing 4 wods throughout the day!

The schedule for CDR teams competing:

• 8am Intermediate, WOD 1&2
• 9:40 Intermediate, WOD 1&2
• 10:30 Masters, WOD 1&2
• 11:20 Advanced, WOD 1&2
• 12:10 Intermediate, WOD 3&4
• 1:50 Intermediate, WOD 3&4
• 2:40 Masters, WOD 3&4
• 3:35 Advanced, WOD 3&4

Had to share this quote from the Modern Gypsies (CrossFitting, Paleo- eating, winners of Expedition Impossible):

”This is your life. Do what you love and do it often. If you don’t like something, change it. If you don´t like your job, quit. If you don´t have enough time, stop watching tv. If you´re looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop over analyzing, Life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind, arms, and heart to new things and people, we are united in our differences. Ask the next person you see what their passion is, and share your inspiring dream with them. Travel often; getting lost will help you find yourself. Some opportunities only come once, seize them. Life is about the people you meet and the things you create with them, so go out and start creating. Life is short. Live your dream, and wear your passion.”

WORKOUT OF THE DAY

Strength - DES, 10x2, 60-65%

WOD - VinBata, 1 mile run