March 2012
26 posts
February 2012
25 posts
Wednesday, 2/29/12
How to get the most out of your CDR experience…
show up. consistently
listen to your coaches
eat paleo at least 80% of the time. 95% if you want to lost weight.
stay hydrated and take your fish oil
get some sleep
MWOD. every day
shave your calluses
practice the things you hate
keep track of your WODs in your book
have fun
WORKOUT OF THE DAY
CDR endurance
Tuesday, 2/28/12
Have you taken your fish oil today?
Reduced Omega-3 Speeds Brain Aging: Findings suggest that people with low levels of omega-3 fatty acids have brains that appear to have aged faster than normal.
Read the article here…
http://www.medpagetoday.com/Neurology/Dementia/31386
In addition to a high dosage, high quality fish oil (we recommend SFH), you can get omega-3 from salmon and...
Tuesday, 2/21/12
Are you eating enough veggies? At least two-thirds of your plate should be full of vegetables. In terms of quantity, you should be consuming more vegetables than anything else. A few tips for getting more veggies every day…
Buy plenty to get you through the week - For a house with two adults, your fridge should be packed with vegetables after shopping for the week. If you can fit all of...
Friday, 2/17/12
Happy Birthday to Penny Lundgren! In honor of Penny’s birthday, we will be doing…
WORKOUT OF THE DAY
“Filthy 50”
**9am, WOMEN ONLY!**
50 reps each of…
box jumps (24/20) jumping pull ups kettlebell swings (35/26) walking lunges knees-to-elbow push press (45/35) hip extensions wall ball (20/14) burpees double unders
Thursday, 2/16/12
You’re probably used to checking the blog to find out the Workout of the Day and see the information or news your coaches want to you know that day. Today, we’re switching it up a bit. A CDR member and IBB competitor shared their perspective on Saturday’s event. Because we think of all CDR members as athletes and we push you to fulfill your greatest potential, we wanted to share...
Wednesday, 2/8/12
INNER BOX BATTLE NEWS
Saturday’s event will take place at the Hangar 24 Distribution Center located at 1939 Park Avenue in Redlands (not at the brewery/ tasting room)! Please pass along the location info to anyone who might be interested in attending!
Pre-sale tickets are available at the box. There will be a prize for the team that has the most supporters attending! We will count...
Friday, 2/3/12
INNER BOX BATTLE UPDATES
On Friday, February 10th, there will be one class at 9am, dedicated to mobility work specific to the competition WODs. All competitors are strongly encouraged to attend. For those that are unable to attend, it is recommended that you plan to MWOD at home for at least 30 minutes that day. We will provide you with suggestions for MWODs to do at home.
All...
