February 2011
22 posts
Tuesday
Workout of the day “Fight Gone Bad” 1 min-WB 1 min-Push Press 1 min-Box jump 1 min-SDHP 1 min-Rest 3 rounds for time **Dont miss out on this one!!!
Feb 1st
1 note
January 2011
22 posts
Jan 31st
Friday 1/28/11
Workout of the day AMRAP 2 min then rest 2 min            6 Rounds Wallball burpee thows with a partner. Details on the board in the am
Jan 28th
Jan 27th
Wednesday 1/26/11
We are well over due for a CDR BQ, any volunteers to host the next one let us know? Workout of the day “Med Ball Mile”-partner wod Details to follow on the white board in the AM.
Jan 26th
1 note
Tuesday 01/25/2011
Workout of the day “Deliverance” Row 2k *You have one minute to row as many meters as you can then you must go do one round of Cindy. You have one and a half minutes to do your round of Cindy then you go back to the rower and do the cycle again and again until your 2k meters is finished.
Jan 25th
2 notes
Monday
Workout of the Day: Snatch Max 1-1-1-1-1-1-1 1 Mile Run for time
Jan 24th
Jan 21st
1 note
Jan 20th
1 note
Wednesday 1/19/2011
“Core Killer Wednesday” Tabata Super Yack Ball 1 arm plank leg Lift with Med ball Zombie walk
Jan 19th
1 note
Tuesday 1/17/2011
Workout of the day 5 Rounds for time of 10-Wall Climbs 10-Toes to Bar 20-Box Jump 24/18
Jan 18th
1 note
Jan 17th
Jan 14th
Thursday
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. Workout of the Day:...
Jan 13th
Wednesday 1/12/11
“Core Killing Wednesdays” Tabata Hollow Rock L-Sit Plank Slow toes to bar (no swing)
Jan 12th
Tuesday 01/11/11
Workout of the day In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this...
Jan 11th
1 note
Jan 10th
1 note
Friday 01/17/10
Workout of the day “Karen” 150 Wall Balls for time!
Jan 7th
1 note
Jan 6th
Jan 5th
Jan 4th
1 note
Jan 3rd
1 note