January 2010
2 posts
Tuesday
Warm up:1 round of general -max rep push ups Skill:Deadlift (heavy) 3x3x3x3x3 WOD Row 5k *For time! Results for row                 Deadlift 3x3x3x3x3        Max rep push up Matt    18:55                     290lbs                          35 Calvin  19:23                     395lbs                          51 Chris B 19:32                                                        49 Sean   ...
Jan 19th
1 note
1 tag
Jan 19th